About Us

Get To Know Us

Welcome to our world of wellness and vibrant living!

We're Rachel, Connor, and Logan, and we've embarked on an incredible journey of personal growth and transformation over the past 8 years. Our mission is to share our knowledge, experiences, and discoveries in nutrition, wellness, and life itself with you.

Through our own challenges and triumphs, we've learned invaluable lessons that have shaped our approach to health and well-being. Rachel, fueled by her passion for people and wellness, became a Certified Holistic Health and Wellness Coach through the renowned Institute of Integrative Nutrition. Her expertise lies in guiding individuals towards vibrant lives through personalized nutrition and lifestyle techniques.

Connor, a former competitive athlete and Personal Trainer, understands the power of proper support and motivation in achieving remarkable results. With his guidance, you'll discover the incredible potential your body holds.

Before our wellness journey, we hit rock bottom. It was a turning point that led us to focus on our own health, redefine our core values, and clarify our intentions. Through this process, we embraced our strengths, worked on our weaknesses, and made a commitment to invest in our well-being every single day. Our journey has been centered around healing our bodies through nourishing food, fitness, conscious shifts, and mindfulness practices.

We empathize with the stress and anxiety of everyday life, and we know firsthand how confusing it can be to navigate the world of nutrition, self-care and parenthood. That's why we're here to help you find your own path. We understand that what works for one person may not work for another, and we encourage you to embrace your uniqueness and live your best life.

Our one-on-one coaching programs are available to clients all over the world. We offer a range of personalized programs tailored to your specific needs. We invite you to reach out and start your own transformative journey towards optimal health and well-being.

Together, let's uncover your true potential and create a life filled with vitality, joy, and balance. We're here to support you every step of the way.